In Yoga, your body is considered to be a temple. If you treat your body well, in turn, you will feel your best. This is why the practice of yoga is known to have numerous benefits including reducing and alleviating back pain, sciatica, migraines, and even digestive troubles. In fact, there are many different asanas or postures that are specifically known for helping improve your digestion. Asanas are only one of the eight main limbs of Yoga. Therefore everything else that you do as a part of your yoga practice is just as essential as your physical practice.
Your physical yoga practice can be enhanced by your diet and lifestyle. Yoga and Ayurveda are tied very closely together as the knowledge of both stem from the Vedic tradition. Yogic health knowledge comes from Ayurveda, which also states that an imbalanced digestion is the root cause of all ailments. Most of us know from experience that if you do any form of yoga or even exercise for that matter, if your digestion isn’t feeling well, you aren’t able to perform to the best of your ability.
In order to grow your yoga practice, it is important to have a digestive system that is working well. Many yoga teachers, including myself, often recommend home detox to help cleanse the digestive system. With a proper working digestion, you will be able to better focus on all the various aspects of the yoga practice. For example, if you are trying to meditate but find that you are having to deal with heartburn, then the heartburn will take away from your inner experience. However, if all of your physiological functions are working well on the inside, then all your yogic practices will be more beneficial. This in turn will provide the support so that you can be more mindful about living in the moment.
The reason natural cleansing works well is that it complements the yogic principles. A natural detox will fall in line with the principles of Yama and Niyama which are the rules of social conduct and personal behaviour. Some of these principles are about non-violence, not indulging, being truthful, having discipline, and self-study. If anything, a cleanse will allow you to clean up your diet and make you aware of any indulgences that you have. A detox is also a chance to remind yourself how committed you are to your personal health.
With a yoga practice, self-care is an essential component. Doing a natural detox cleanses out your digestion and helps you reset your mind so that you feel more focused and ready for your yoga practice. Keep in mind that studying yoga is also about learning more about yourself. Therefore, a detox is a great time to focus on yourself to find out more about how your digestive system works for you. What goes into your body is very important so doing a natural detox such as Amrita Easy Detox is the perfect home cleanse to do a couple times a year.
In fact, those yogis who have used the Easy Detox have stated that their concentration improves along with improved flexibility. This can be attributed to the pure ingredients in the herbal shakes.Turmeric and Amalaki are known for their anti-inflammatory benefits and they also help with improving the health of the joints, which in turn is great for flexibility. Other ingredients such as Noni and Lemongrass also calm the mind. These plus all the other ingredients in the herbal shake makes it the perfect detox to enhance your yoga practice.