I’ve recently completed the Amrita Easy Detox, and I’m feeling amazing. To be honest I’ve tried many detoxes in my life – some easy, most complicated and difficult to stick too. The Amrita Easy Detox really is super easy to follow and stick too – which is a winner in my book. Its a nutrition based detox, which sits comfortably with my ethos – I’m personally not an advocate for the faddy juice or fasting diets.
The Easy Detox is a 7 day cleanse with a healthy diet whilst taking their active detox herbal blends.
Every day I would eat 3 main meals, plus there is the option of having 2 snacks – personally I’m not a snacker but if you are, you honestly won’t go hungry. And I also consumed the herbal blends 3 x per day – which I’d take in the morning mixed in with my breakfast smoothie and for lunch and dinner I would mix in coconut water.
The herbal blends contains a mix of cleansing herbs such as turmeric, ginger, cinnamon and liquorice which i really enjoyed the flavour.
On day 2 I had a bit of an energy slump – but by day 3 I was feeling completely energised, lighter and brighter, my skin was glowing and I was sleeping really well.
If you are looking to do an easy but effective home cleanse, then I would highly recommend giving the Easy Detox a try. In just 7 days you can achieve a small amount of weight loss, improved digestion, more energy and clearer skin – it’s honestly worth a go.