You may think a detox programme involves drinking only green juices or fasting, and whilst these can be beneficial they can also be hard to stick to as you go about your daily life.
The human body has an innate ability to detoxify itself, so why would we need to support our detoxification system with any additional natural detox?
We all know that there is no quick fix that can magically change our long-term health. However, certain practices help us build habits that can lead to long-term changes. A detox cleanse should become a gateway to a healthy, energized lifestyle.