Stuffed Peppers

Stuffed Peppers

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This healthy vegetarian recipe makes a very fulfilling dinner! You can use this recipe whilst you are undertaking our Easy Detox Programme. Serves 3Stuffed PeppersThis vegetarian recipe makes a tasty & filling dinner!5 minPreparation Time 55 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 large Peppers1 Courgette1 medium Onion3 Garlic Cloves (crushed)225g Wholegrain Rice (or …

Mango, Apple & Pear Smoothie

Mango, Apple and Pear Smoothie

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Serves 1 Mango, Apple and Pear SmoothieA delicious and healthy smoothie with Mango, Apple & Pear5 minPreparation Time 5 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 Ripe Mango of your choice (Kent,Keit,Pakistani,Nam Dok Mai)1 Apple1 Pear1 fresh Young Coconut4 – 5 Ice Cubes1 Easy Detox sachet (if you are using our Easy Detox Programme)InstructionsOpen …

Lentil Bolognese

Lentil Bolognese

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Stuart Buchanan Serves 2Lentil BologneseThis delicious Lentil Bolognese makes a healthy evening meal. You can use this recipe whilst on our Easy Detox Programme.We used an Edamame Bean Pasta to make this recipe vegan.10 minPreparation Time 30 minCooking Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 large onion3 cloves of garlic1/2 tsp dried …

Easy Detox Kits

New Boxes

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It seems like we have been waiting forever for them, but now we have them in our hands. Designed to look great in store and on your kitchen side, we have taken a lot of time to get these right for you. With motivational messages printed inside the box you will have a “pick me up” every time you open …

Vegetable Chilli

Vegetable Chilli

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This vegetable chilli is a meal that you can enjoy whilst using our Easy Detox Programme, or simply use as a healthier option to  a meat chilli. The use of red lentils gives the impression that it contains mince! This recipe will make about 6 portions, so you can make this & use it for more than one dinner, or …

Asparagus & Sweet Potato Hash

Asparagus & Sweet Potato Hash

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This is a great, healthy recipe for a different breakfast, evening meal, or Sunday Brunch. This recipe from Vegetarian Recipes Mag is suitable for use during your Easy Detox detox programme. http://www.vegetarianrecipesmag.com/vegetarian-recipes/british-asparagus-and-sweet-potato-hash-with-avocado-and-egg

Portion Control

Portion Control – 10 tips to ensure you are eating the right amount

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Do you know what an ideal portion size is? Do you know how much you should be putting on your plate? It is very confusing sometimes… To make it even more confusing, portion size also depends on your size! Unfortunately, portion sizes have been growing steadily everywhere over the past 30 years, which can make it very difficult to figure …

Family

10 Tips to Keep Your Energy High!

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Here are a few tips which can help you to stay energised! Most people think that they are eating correctly, but there’s a difference between watching calories and eating for energy. Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high. At breakfast for example you can have have eggs, and …

Sleep Well

Foods that help you Sleep!

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Now that the clocks have changed to British Summertime many people who have problems sleeping find themselves waking earlier & walking around all day feeling tired. Other people find that they don’t get a good night’s sleep and are restless or waking up in the night. But did you know that there are foods that can actually help you sleep …

Easy Detox Kits

Easy Detox Mini Kit Review by Anna the Apple

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That said, I was intrigued when I was contacted by Amrita to do a review of their “Easy Detox“. My initial thoughts were “this isn’t for me”. I don’t do meal replacements or juice detox programmes. I like physically eating my food and I like to eat a good amount. However, after reading a bit more I found it wasn’t …