Detoxes are increasingly gaining popularity and we are constantly hearing about the various detox programmes out there. Many of us have also considered doing a detox, but how do you know whether or not you should do a detox? I have laid out the top five symptoms you may have that is a signal from your body that it is time for a cleanse.
1. Feeling Lethargic/Excessive Fatigue
When you are feeling constantly tired or even are having trouble sleeping, it may be a result of your body not being able to absorb many of the nutrients that you are consuming through your diet. This usually happens because your digestion has become sluggish and when your liver is working overtime, your energy levels will be compromised. Hence a natural detox can do wonders for your energy levels and sleep. A natural cleanse can revitalise your liver and help improve your absorption of nutrients.
2. Trouble losing weight
It may appear that you are exercising and eating well, but are still having trouble losing weight. Weight loss is more than just calories in and calories out. Your metabolism plays a huge role in helping you to lose weight. When you have tried everything else to lose weight and nothing seems to work, then that is a definite sign that you need to do a natural cleanse to give your metabolism a boost.
3. Foggy Mind/Trouble Concentrating
If you find that you are having trouble focusing on the tasks at hand or find yourself staring at the computer screen all day at work without getting anything done, then that is a sign that your mind also needs to detox. Often times, we think that only our body needs to detox, but our minds need a break too. The mind and body are intimately connected. As you do a natural cleanse, this allows your body to improve circulation and thereby helps your mind clear up and focus.
4. High Stress Levels
Stress always takes a toll on the body and when you are under high amounts of stress, your body goes into overdrive and you are constantly in fight-or-flight mode. Stress is known for causing a variety of health issues from raising blood pressure to having migraines. But stress can also cause a lot of digestive discomfort too, which means that your body’s natural ability to detox is compromised. The fight or flight response triggers the release of stress hormones which then in turn suppresses the optimal functioning of other bodily functions, such as digestion, so that the body can focus on dealing with the stress.
5. Indigestion/Digestive Troubles
This is perhaps the biggest sign of all. If you regularly suffer from constipation, acid reflux, lack of appetite, or any form of indigestion, then that is a signal from your body that it is time to do a detox. A detox is an opportunity to cleanse your body and rid it of any toxins that may have accumulated. When your body struggles to break down food and absorb its nutrients, then all the other bodily functions can suffer. A natural cleanse can also stimulate the liver to detox more naturally and thereby helping the body improve its digestive system.
If you have any of the above symptoms, then it is a sign that now is the time to do a natural detox. Good news is that proper natural cleanse will reset your digestive system, boost your energy levels, and improve your mental wellbeing. And in the next article I am sharing practical tips on how to pick your detox and why Amrita Easy Detox is my programme of choice.