We now know what the signs are that we need a detox. However, the bigger question is how do you pick the right natural detox that actually works? There are so many options out there and it may be difficult to distinguish between a natural cleanse and detoxes that are just a fad. In fact how do you know that a natural detox will not cause harsh side affects or leave you starving?
Here are the qualities of the right type of detox that you want to look for. These key factors will let you know whether or not the detox is natural and indeed safe.
- Food. This is the big one. Does the detox allow you to eat real food? If not, run as far away as possible from the detox. An effective detox will allow you to eat so that your energy levels stay up and your body can continue with what needs to be done. There is no point in doing a detox if you have to starve in the process as when you starve your body your body will turn to its energy reserves and you will in fact lose muscle and put on fat.
- Which foods are restrictive? If a cleanse asks you to avoid an entire food group, such as all grains, then you may want to consider another detox. Avoiding an entire food group should only be done if a doctor or qualified health professional recommends it for your own health needs. Even if its for a few days, eliminating an entire food group can lead to nutritional deficiencies.
- Supplements. Most detoxes will encourage you to drink or take some sort of supplement which will be promoted as the “cleansing” juice/tea or supplement. It is absolutely fine to take supplements while detoxing, but ensure that they are of good quality. In fact you should always check the ingredients of any herbal remedy or supplement. Most contain additives, natural flavours, and many different types of sugar. This is why I like Amrita Easy Detox; they clearly show their herbal detox drink ingredients and it is as pure as it gets. Their herbal cleansing drink is truly natural with no additives. So yes, it may not taste sweet, but it is natural and clean and that is what you want when taking supplements on a detox.
- Liquid cleanse. If a detox largely promotes only juicing or consuming any large amounts of drinks other than water, then that is not considered to be a healthy detox. Liquid diets will leave you calorie deficient, hungry, and may also make you feel irritable. Liquid detoxes, especially juicing detoxes can spike your blood sugar levels which means that your energy levels will fluctuate throughout the day and will not be good for your digestive system.
- Lastly, it is important to have an understanding of how the detox product came to be. Many products these days are synthetically created in a lab with the research studies to back its benefits are conducted in house. However, as a qualified nutritionist, the reason I like Easy Detox so much is because its roots are in Eastern Medicine. In this case, ancient medicine such as the knowledge of Ayurveda are blended together with the backing of western science into the herbal detox shake making it very pure, natural and gentle on the system .
Natural detoxes should not be taken lightly. Whenever anyone states that a detox is natural or the cleanse is a natural cleanse, do your research and thoroughly look up the product. Ensure that the natural detox programme is indeed natural. Natural detoxes will be gentle on your system and yet extremely beneficial for your overall health.