Before you embark on a detox programme, you need to understand and decide why these 7 days are important for you.
Benefits of Detox
In Yoga, your body is considered to be a temple. If you treat your body well, in turn, you will feel your best.
We all know that there is no quick fix that can magically change our long-term health. However, certain practices help us build habits that can lead to long-term changes. A detox cleanse should become a gateway to a healthy, energized lifestyle.