Cope with stress by caring for your body. Stay healthy by eating regularly, taking supplements, avoid sugar & caffeine and do a regular cleanse.
In Yoga, your body is considered to be a temple. If you treat your body well, in turn, you will feel your best.
Your liver will smile because it is getting all the help and support it needs, at a deep cellular level, to do its stressful job – just like if you had a maid to help with cleaning your house.
Normally your liver does a great job of handling all the things it needs to do but sometimes our lifestyle or the toxins in our environment put too much load on our liver so it needs help.
Our bodies are naturally capable of detoxifying themselves. No additional detox is required. Our bodies need additional support to detoxify more than ever before.
The human body has an innate ability to detoxify itself, so why would we need to support our detoxification system with any additional natural detox?
Considering, the bodies detoxification systems are complex and utilize a host of enzymes, amino acids and nutrients in order to reduce the damaging effects of toxins, it is understandable that when any tier of these systems becomes overburdened, the consequence to the body is often a multitude of disease.
We all know that there is no quick fix that can magically change our long-term health. However, certain practices help us build habits that can lead to long-term changes. A detox cleanse should become a gateway to a healthy, energized lifestyle.