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Mini Kit Information & Advice

Thank you for purchasing our Easy Detox Mini Kit.

You will find all of the information and advice you need on this page.

If you need any further help, please do not hesitate to contact us.

ENJOY!

We hope you will enjoy your detox – just let us know if you need any help!

Easy Detox Secrets Unlocked

This book contains all the information required to successfully complete your Easy Detox.

Click on the link below to view our book in .pdf format.

Download our Easy Detox Secrets Unlocked Book

Good Foods, Bad Foods & Nutrition

This book contains information on what you should eat, what you can eat, and the foods you should avoid whilst undertaking our Easy Detox plan.

Click on the link below to view our book in .pdf format:-

 

Download our Easy Detox NUTRITION Book

Secret Shakes

This book contains all the information required to successfully complete your Easy Detox.

Click on the link below to view our book in .pdf format.

Download our Easy Detox Secret SHAKES Book

Helpful Hints & Tips

How to prepare your Easy Detox Sachets

Our Detox is designed to be used with fresh Coconut Water.

Coconut Water has many beneficial Nutritional and Health properties.

There are 2 different types of Coconut – the Palm Tree type that you see on the beach & a special drinking coconut produced in Amphawa, Thailand. The variety is Nam Hom.

Bottled Coconut Water is usually a mix of the two & is not as good for you as the pure Nam Hom water, and it also tastes astringent as you are drinking an immature coconut.

You can buy the Nam Hom variety of Young Coconuts for home delivery online across the UK & Europe at our sister company RAW Nuts – www.rawnuts.co.uk.

You can get a 20% Discount using the code LOYAL20 at checkout.

You can also buy them in the majority of ASDA stores in the UK . They are sold in the Exotic Fruit fixture – next to Sharon fruit, Kiwi Fruit, Dragon Fruit, etc.
If you use Coconut Water from bottles or cartons try to ensure that there is no added sugar or sweetener in the product.
You can either just mix with Coconut Water or do what we do & blend them into a smoothie & drink 3 times per day.

If you buy the whole coconut you can open it and pour the water into a blender, then scoop put the meat & add to the blender as well.

We add a banana and some raspberries & blueberries – you can use fresh or frozen which can be cheaper, or any other blend of fruit you fancy. ASDA sell a frozen cherry which is nice & Sainsburys sell frozen Mango.

 

FOOD

Our Detox is very safe & beneficial for you.

We firmly believe that the juice only detox programmes are too extreme.

They are not good for you & they can actually make you put on weight afterwards as your body goes into shock & feels that it needs to to store fat. Therefore when you start eating normally you can have problems.

Our Detox uses food to help to cleanse your body – there is absolutely no need to starve yourself – in fact it is important that you don’t.

You will find that you will eat less than you are used to.

Having the smoothies will satisfy you, and one of the components in our Detox Kits actually suppresses your appetite.

The detox kits actually reset your body & mind and once you have had them you will really think about what you want to eat & how much you eat!

 

Food You Can Eat

The easiest thing to say is go vegan for a week!

It sounds difficult but is actually very easy.

You will find that your shopping bill should reduce if you do it properly!

You can have things like Vegetable Chilli using a mix of canned beans.

You can also have roasted Sweet Potatoes, Butternut, Sweetcorn, etc.

 

 

Our Food Ideas - Breakfast

Here are some of our food ideas. These are the meals we have prepared whilst using the Easy Detox Kits. You do not have to follow these but they are here for your help & inspiration.

breakfast

For breakfast we normally have the smoothie and then a breakfast or snack bar. We like the 9 bars. You can get them in most retailers & they are quite natural. Or choose your own – just avoid things like nutrigrain which is packed with sugar. Go for the natural products you can find in the health food or “Free From” sections of the retailers.

This is enough for us, but you can also have other food for breakfast, but avoid bread & processed products.

 

Our Food Ideas - Lunch

Lunch

This is just us, but we have salads with poached or hard boiled eggs. You can also have vegetables and peppers etc. with houmous dip.

 

Our Food Ideas - Dinner

DINNER

We have made the following:-

Vegetable Chilli – we add Red Lentils & you would not know that there is no meat in there – we usually make enough for a couple of days

Vegetable Thai Green or Red Curry with Babycorn, canned Water Chestnut, Green Beans, etc. Serve with Fresh Egg Noodles mixed into it

You can buy an Indian Vegetable Curry from several major retailers, or make one yourself. Serve with Cauliflower Rice which you can find in the fresh produce section of most retailers

Roasted Vegetables – Sweet Potato, Butternut Squash, Carrots, Sweetcorn

You can make a Chinese “Chicken & Sweetcorn Soup” but leave out the chicken!

Red Peppers stuffed with Mushrooms or Pearl Barley

Pearly Barley & Butternut Squash Risotto made with Vegetable stock rather than chicken stock

Or just search online for Vegetarian dishes, but avoid dishes that include dairy, cheese or pasta during your detox week.

 

Vitamins

Vitamins - Don’t take them – you don’t need them!

Most diet plans do not give you the nutrition you need, therefore they advise you to take vitamin & protein supplements which cost a small fortune.

We tried one of the most famous diet plans in the market at the moment and spent over £300 on food for the week & almost £150 on dietary supplements – it was ridiculous! It did work, but was completely unsustainable, especially with the food you had to eat.

Everything you need is in our sachets.

We have blended & freeze dried fresh fruit, Vegetables, Herbs & Spices, and all the nutrition & vitamins you need are contained in the sachets & the food that you will be eating.

Vitamins

 

 

Drinks

Drinks

No alcohol! It’s only a week!

Stay off added sugar drinks & be careful when buying juice that it isn’t a juice drink , which has added sugar instead, of pure juice.

Drink plenty of water – this is not a problem as you will actually want to.

Or you can buy lemons & limes or strawberries and leave in water to give you flavoured water if you want.

You can make up hot Lemon & Ginger tea using fresh ginger root & Lemon. You can also buy natural teas, peppermint tea, etc.

Drink Water

 

 

Exercise

exercise

Do some! – Walking Yoga or Light Exercise will help you to Detox Your Body – exercise helps with the cleansing process.

 

What you can expect

What to expect

If you do the 7 day detox you will not notice much on day one

Day 2 & 3 you will probably find your body expelling gas & old product that is stored in your system. You may get a slightly upset stomach but this is just the natural cleansing & it will settle down as your body expels the “rubbish”.

Depending on what you eat normally & how healthy you are depends on what else you may experience.

Sometimes around day 3 or 4 can be a hard day – you may feel very tires, but this is just your body rebalancing. However some people never experience this. If you do, just listen to your body, relax & chill.

After this you will start to feel invigorated & less tired. You may find yourself staying up much later and getting up much later without feeling tired & you will start to have more energy!

 

Help & Advice

We are here to help!

If you need any help, support, or advice, just ask us – we have teams in Thailand and in the UK who are here to help you.

Simply email us here. Send us an email at sales@easydetox.co.uk, or contact us through Twitter, Facebook or Instagram.

Here to Help

 

Disclaimer

Our Easy Detox Kits are designed as a food supplement to be used in conjunction with a healthy, balanced diet. They are made from entirely natural ingredients which are suitable for vegetarians and vegans. If you are taking medication, have a long term health problem or are pregnant, please consult your doctor before use.

* The amount of weight loss varies from person to person & the amount of weight lost during our Easy Detox programme cannot be guaranteed. However, we firmly believe in the effectiveness of our product and back this up with our Money Back Guarantee. If for any reason you are not satisfied with the results obtained, we will refund your money in full *.